About Roots & Remedies
Roots & Remedies is for people who are done with extremes. No punishment plans, no shame. Just grounded guidance to help you feel more clear, calm, and energized—starting from where you are right now.
We blend nutrition science with nervous-system awareness so you can shift your habits without burning out or obsessing over perfection.
Services
1:1 Wellness Consult
A focused session to map out where you are, what’s not working, and your next best steps with food, routines, and mindset.
Great starting point
Condition-aware Meal Plans
Budget-friendly meals designed with goals like gut support, blood pressure, and blood sugar balance in mind.
Custom or semi-custom options
Mini Nutrition Guides
Short, practical guides such as Healing on a Budget and Clean Gut, Clean Life to help you ease into change.
Printable & easy to revisit
Free Starting Points
Small, doable shifts that start moving the needle:
- Three easy meal upgrades for all-day energy.
- A “build-a-plate” formula for quick, balanced meals.
- Mindful eating practices you can do even on your busiest days.
Free downloads and workshops coming soon. For now, your consult can include a personalized starter plan based on these tools.
Work with Roots & Remedies
Share a bit about what you’re dealing with—fatigue, gut issues, blood pressure, blood sugar, or just feeling off—and we’ll see if we’re a fit to work together.